FAQs

  • Individual therapy (45 minutes)

    Family/couples therapy (45 - 50 minutes)

  • I use a blend of relational, mindfulness-based practices, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered approaches. My treatment is tailored to meet the unique needs of each client.

    I am formally trained in ACT and CBT approaches.

  • I offer in-person sessions at Mindful Mental Health Counseling in Bryant Park and virtual telehealth sessions through our secure online portal.

  • I am an out-of-network provider. While I do not directly accept insurance, I can provide documentation (a “superbill”) that you can submit to your insurance company for possible reimbursement. To find out what coverage you may receive, I encourage you to contact your insurance provider and ask if they cover out-of-network therapy services.

  • Therapy with me is best suited for adults in their 20s, 30s and 40s navigating anxiety, career uncertainty, burnout, or major life transitions. Many of the people I work with are high-functioning adults who feel stuck internally, even when life looks stable on the outside.

  • Many clients begin therapy simply knowing they want something to feel different. Don’t worry! You don’t need clarity to start, we figure that out together.

  • Great question! I understand how challenging it can be to find a therapist who feels like the right fit — not all therapists and clients are meant to be. I always encourage clients to use the consultation call to ask any questions they have and to be honest with themselves when selecting a new therapist.