Types of Therapy
Anxiety TherapyAnxiety therapy can help when worry, overthinking, or self-doubt start to take over, even if you appear high-functioning on the outside. In therapy, we’ll explore the emotional and relational roots of anxiety while also using practical strategies to reduce overwhelm and help you feel more grounded and at ease.
In Therapy, You’ll Work On
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Understanding what triggers and maintains your anxiety
Learning tools to manage worry, rumination, and physical tension
Exploring deeper patterns related to self-doubt or pressure
Building greater emotional regulation and self-trust
Depression TherapyDepression can show up as low mood, fatigue, emotional numbness, or feeling disconnected from yourself and others. Therapy offers a supportive space to explore what’s contributing to these feelings while working toward greater energy, clarity, and connection.
In Therapy, You’ll Work On
Exploring emotional experiences that may underlie low mood
Identifying patterns that contribute to feeling stuck or withdrawn
Developing strategies to support motivation and daily functioning
Reconnecting with meaning, pleasure, and self-compassion
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Career Uncertainty & Burnout Career stress and burnout often involve more than workload. They’re closely tied to identity, self-worth, and expectations around success. Therapy can help you explore these patterns, work through imposter syndrome, and develop more sustainable ways of relating to work and yourself.
In Therapy, You’ll Work On
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Understanding the emotional and relational roots of burnout
Exploring imposter syndrome and self-doubt at work
Clarifying values and redefining success on your own terms
Developing boundaries and coping strategies to prevent overwhelm
Life TransitionsLife transitions such as career changes, relationship shifts, or identity changes can bring up anxiety, grief, and uncertainty, even when the change is expected. Therapy supports you in making sense of what you are leaving behind while building steadiness and clarity as you move forward.
Processing emotions related to change, loss, or uncertainty
Exploring identity shifts and evolving life roles
Developing tools to manage anxiety during transitions
Building a more grounded and flexible sense of self
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Relationships & Boundary Setting Relationship therapy can help when communication feels strained, boundaries are hard to hold, or the same patterns repeat across relationships. Together, we’ll explore how past experiences shape how you relate to others while building skills for clearer communication, healthier boundaries, and more authentic connection.
Recognizing patterns in how you relate to others
Strengthening boundaries without guilt or overexplaining
Improving communication and emotional expression
Feeling more confident and grounded in relationships
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